Super stoked to be teaching at Prairie Love Festival this September! This grassroots, Winnipeg-based Yoga gathering brings together all the best people, and is full of truly loving and peaceful vibes. Join in for a weekend that you are bound to remember fondly!
The two classes I'll be offering at the Festival are...
STAR DUST GLOW FLOW
Saturday, September 9, 2:00pm
A patient & powerful exploration of a flow-based practice.
Every heavy element in your body - carbon, nitrogen, oxygen, etc. - had to have been forged in the belly of an exploding star...you are literally made of star dust! Within each of us is the remnant glow of a supernova, just waiting to be reignited. In this thoughtful and playful class led by Cameron, you will sweat and smile as you awaken your body’s stellar memory by slowing down the normally vigorous vinyasa practice. We will take our time to explore the universal principles of precise alignment, core activation, intentional breath linked with movement, and powerful concentration as a means to light the spark. And throughout the class (of course) Cameron will riff about space, time, galaxies, black holes, and all the magnificence that is the Universe! Join in the fun and let yourself shine! This class is open to all levels of practice: whether you're a seasoned practitioner or brand new to the wonderful world of yoga, get your toes to STAR DUST GLOW FLOW for a taste of the illuminated bliss that comes from slowing down!
SWEET DREAMS... YIN YOGA & YOGA NIDRA
Sunday, September 10, 1:30pm
Melt into the bliss of vast inner-space in this mellow class that fuses the deep, delicious stretches of Yin Yoga, followed by a guided Yoga Nidra experience. A class all about making a connection with your own innate capacity to heal and to expand effortlessly into your true potential as embodied consciousness. Bring a blanket and a pillow and prepare to ZEN OUT!!