Recline, Rest, Restore... Yin Yoga (37 minutes)

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balance-blur-close-up-668353.jpg

Recline, Rest, Restore... Yin Yoga (37 minutes)

6.00

A Yin Yoga practice based on the back, with postures focused on releasing the spine and hips to lead to deep relaxation of the nervous system. Experience deep, effortless peace as you follow the guidance to a place of tranquil transformation. (37 minutes)

*Recommended props: blanket, foam blocks, bolster cushion.

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